It’s a personalized interactive experience of me teaching, coaching, and prompting you with our intentions. I teach the materials I prepare in advance but I coach based on your experiences and shares. Each session will involve you telling your stories, getting coached on past/present experiences, and finding yourselves in each other’s shares. It’s 60% me talking and 40% you talking. It’s a community-centered, tribe-building experience where you are learning and healing from one another as much as from me. And through your shares, you unite.  

 I strongly believe that a very powerful form of healing happens within and through community: knowing you're not alone, knowing you're not crazy, knowing it’s not ‘just you that does that, learning from the mistakes, experiences, hope, and stories of others, feeling accepted and supported by fellow women is a gift you don’t receive in 1:1 care. Especially that the focus of this whole group is about creating sacred sisterhood, you would just never receive this in any other type of individual setting 

Somatic is all about being in the body. It’s breath, movement, and sound. It’s exploring, feeling, releasing, and tuning in to all the ways that past traumas, limiting beliefs, insecurities, generational pains, and stuck emotions get stored in the body and impact our lives as a result. No amount of talking alone will clear out what lives in the body. So the practice will be a guided experience of getting into your body to discover, nurture, release and transform what’s inside. 

YES! Coaching/learning is different from therapy; this can either supplement your current therapy or it can focus on areas your therapy is not. Or it can offer you both! Having a 1:1 provider can actually enhance this experience for you.

The calls can be recorded (the specifics will be in your welcome email)  BUT I strongly recommend that you treat this like they will not be. Truly show up for this, make the calls live, share in the Facebook group, and ask questions live: Play. Full. Out.

There will be an anonymity agreement for outside of the group, but you will be known to all the other women. This container is for women who are ready to be seen, ready to be held, ready to be nurtured by the sacred sisterhood. Your names, faces, and stories will be shared with the group and your life will transform as a result.

 I very much believe so! This is for any woman who resonates with wanting to form a sacred sisterhood. Who wants soul-affirming, deep connections with other women. Perhaps you don’t have a mother wound, but maybe you have something else and you just want women you can share your heart with. The raw, the painful, the real. The joy, the celebration, the love. You’ll find that in The Goddess Garden.

I would be so happy to answer it for you! Please send me an email, subject line GG Question and I will help you there! [email protected]